Therapy can help people find ways to: overcome past events, gain perceptive and insight, set goals, and make powerful, positive changes. Here are some of the challenges I have helped my clients through:

• Negative Body image
• Relationship conflicts
• Stress 
• Dealing with difficult, or controlling people 
• Feeling helpless or afraid
• Anxiety 
• Depression 
• Feeling overwhelmed 
• Past childhood abuse
• Grief and loss


Therapy For Teens

Being a teenage girl can be an extremely difficult time, and a time when they face many challenges. Often, they have a difficult time speaking with their parents about the deeper issues they are facing, and can feel that they are misunderstood.  This can be frustrating for both her and for her parents. Here are just some of the challenges  I have helped my teen clients though:

• Body image, awareness and self-acceptance
• Divorce-related challenges
• Confusion about direction and future 
• Friendship dynamics (growing apart, betrayal, conflicts)
• Low self-esteem
• Peer, media & self-imposed pressure
• Social isolation and bullying
• Anxiety 
• Depression 
• Eating Disorders