Amyen Evert, MFTI

Would you like to feel calmer, stronger, and more in control of your life? Do you take care of everyone around you then find that you have no time left for yourself? Do you feel guilty for sharing your problems with the people you care about? I'd like to help.

Sometimes it can be difficult to talk to friends and family about what's going on. Talking to an unbiassed, supportive person can help. You don't have to go through this alone.

Together, we can find ways for you to: reduce the stress in your life, quiet that voice inside your head that says you're not good enough, and feel more confident.

• Do you feel tired, distracted, and unable to concentrate?
• Are you tense, worried, or on edge?
• Do you lie awake at night with your thoughts racing and find that you are unable to sleep?

• Does the thought of upsetting someone cause you to feel anxious?
• Do you feel guilty for saying "no" to this person, or not going along with what they want?
• Do you seek this person's approval yet feel as if you always fall short?

• Do you have the tendency to put others before yourself?
• Do you feel guilty when you do something just for you?
• Are you unable to accept praise when you have done something well? For example: "My colleagues said I did a good job on that presentation, but they were just trying to be nice."